It helps you with timing, balance and specific wellness practices for a whole new mindset for a whole new life. Your journal includes:
30 Day Quick Guide to maximize results.
Meal tracking and timing over 30 days
Water tracking over 30 days
Mood tracking over 30 days
Daily Motivational Quotes
Daily manifestation practice
Daily physical activity tracking
Daily holistic wellness practice
7 days reviews and celebrate your wins
To-do list prioritisation so nothing gets missed
The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends.
The first month in pretty much my whole life I haven't felt the buzz of constant anxiety for the last week. And I don't feel any sort of impending doom, despite it being day 25 of my cycle. Have a day with the kids today for pd day and normally that would stress me. I'm excited today. I just feel lighter. Thank you so much for facilitating this transformation.
I found the journal so easy and helpful! There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on.
Get your Personal Wellness Journal.
The Personal Wellness Journal is a powerful tool to support your overall health and weight loss journey over 30 days. Small enough to fit into your purse or bag your journal can go everywhere with you.